Fitness Center Open House
When: November 11, 2017 at 7:30am
Location: Charrette Creek Commons
Lace up your sneakers and stop in to see how the Innsbrook Fitness Center can help you head into the holidays healthy!
Tour the facility, meet the instructors, sample classes, plus enjoy coffee and snacks with fellow property owners.
7:30 a.m. - Coffee
8 a.m. - Yoga
8:45 a.m. - Getting to know the gym: How to use the weight machines, pulley machines, dumbbells and cardio equipment.
9:30 a.m. - NEW! Balance, Posture and Core Strength Class
9:30 a.m. - Silver Strength
10:15 a.m. - Yoga
10:15 a.m. - Making Fitness Fun - Goal Setting and Creative Workout Ideas
10:45 a.m. - Meditation 101
11:15 a.m. - Exercise for healthy joints and daily energizing exercises.
11: 45 a.m. - Endurance Training - Running, Triathlon, Cycling, Pool Swimming and Open Water Swimming: How to incorporate one or all of these into a fitness plan; how to get started; and friendly competitions around town (and right here at Innsbrook!).
Call 636.928.3366 x9180 or email firstname.lastname@example.org for more information.